Burn the fat (BurnTheFat) - Fat loss review

Here's just a small sample of what you'll learn when you download your copy of Burn the Fat, Feed the Muscle today:
• Why there's so much conflicting advice on training and nutrition - and how you can save money by learning to instantly recognize marketing hype, false advertising, phony weight loss claims and B.S.
• Why 95% of all diets fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!)
• Why it's physiologically impossible for conventional diets to ever work
• The top twelve worst foods you should never eat
• The top twelve best foods you should eat all the time
• How to break through any fat loss plateau - even if you've been stuck at the same weight for years!
• Why dieting below your critical calorie level can cause serious damage to your metabolism and actually make you fatter!
• Why eating certain "good" fats can actually speed up fat loss and increase your energy levels...
• Why this one group of foods will almost never be stored as body fat
• Easy metabolism-boosting techniques revealed!
• The #1 reason why most people can't drop the last 10 -20 lbs of ab flab and how you can lose it with ease...and (if you want to), go even further and get hyper-ripped and rock-hard like a bodybuilder or fitness model
• Important lessons you can learn from the Zone and Atkins diet...including the reasons why most people fail on both of these diets in the long run
• What the supplement companies hope you never find out about powdered and liquid meal replacements drinks
• A simple method to increase the fat burning effects of your cardio workout by up to 300%
• The bodybuilder's secret fat burning weapon (this is why the lean bodybuilders keep getting leaner the way the rich keep getting richer!)
• The one food combination that you should Never, Ever eat
• Which body type classification you are and how to eat right for your body type
• How to boost your energy levels higher than you ever thought possible - almost instantly!
• The #1 most effective way to burn body fat ever (If you could only make one change to your current diet program, this would be it!)
• Dozens of the best-kept fat loss secrets of bodybuilders and fitness models that almost NOBODY knows about...
• Why some people always seem to gain back the fat they've lost and how to GUARANTEE you keep it off for good
• 7 strategies to make sure your body never goes into "starvation mode" and the one thing you must do immediately if you suspect it's already happened to you
• How to get your body burning fat around the clock - even while you're sleeping!
• Everything you ever wanted to know about weight training for fat loss...including detailed answers to the 27 most frequently asked questions
• The psychological reason why most people sabotage themselves...just when their diets are beginning to work.. and how to make sure this never happens to you!
• And so much more

If you're interested in getting leaner, there is a great new ebook that you must check out, by Tom Venuto. Tom is one of the most respected names in the bodybuilding game because of the amazing physique he has built WITHOUT the use of steroids or other drugs. He is a guy who has competed in bodybuilding 28 times at between 3.7% and 4.5% bodyfat, which is a phenomenal achievement when you realize that it's been done naturally.

I’ve read Tom’s book and was impressed enough to write my own review for Tom and his fat burning concepts.
Tom's program is based on using the right type, frequency and intensity of exercise (BURN), which allows you to actually eat more (FEED) and still easily shed your unwanted body fat. There is NO starvation dieting involved.
Burn the Fat Feed the Muscle by Tom Venuto offers a wide variety of helpful solid information for the dieter. The strength of this book lies not just in its diet and nutrition information per se, (which is the primary focus of the book), but in its extensive use of motivational techniques and helpful ways for people to stay focused on their goals.

The truth is, setting the proper goals and keeping motivated is half the battle to successful long term fat loss, and this book excels in that area by teaching you how to program your mind for success.
This program also allows you to keep your muscle, which is important because most conventional diets cause you to lose at least a pound of lean tissue for every pound of fat you lose. Retaining muscle is the key to optimal fat burning metabolism.
Even if you're just a beginner, or even if you're already following a diet like Body For Life, The Zone, South Beach, or any other, I would consider 'Burn the Fat, Feed the Muscle' to be a very worthy addition to the library of anyone looking to lose fat and keep muscle.

If you're interested in learning exactly what to eat to lose fat the natural way - without supplements, without drugs and without slowing down your metabolism - while also learning the why behind it all, then this program could truly change your life.