If you're interested in getting leaner, there is a great new ebook that you must check out, by Tom Venuto. Tom is one of the most respected names in the bodybuilding game because of the amazing physique he has built WITHOUT the use of steroids or other drugs. He is a guy who has competed in bodybuilding 28 times at between 3.7% and 4.5% bodyfat, which is a phenomenal achievement when you realize that it's been done naturally.
I’ve read Tom’s book and was impressed enough to write my own review for Tom and his fat burning concepts.
Tom's program is based on using the right type, frequency and intensity of exercise (BURN), which allows you to actually eat more (FEED) and still easily shed your unwanted body fat. There is NO starvation dieting involved.
Burn the Fat Feed the Muscle by Tom Venuto offers a wide variety of helpful solid information for the dieter. The strength of this book lies not just in its diet and nutrition information per se, (which is the primary focus of the book), but in its extensive use of motivational techniques and helpful ways for people to stay focused on their goals.
The truth is, setting the proper goals and keeping motivated is half the battle to successful long term fat loss, and this book excels in that area by teaching you how to program your mind for success.
This program also allows you to keep your muscle, which is important because most conventional diets cause you to lose at least a pound of lean tissue for every pound of fat you lose. Retaining muscle is the key to optimal fat burning metabolism.
Even if you're just a beginner, or even if you're already following a diet like Body For Life, The Zone, South Beach, or any other, I would consider 'Burn the Fat, Feed the Muscle' to be a very worthy addition to the library of anyone looking to lose fat and keep muscle.
If you're interested in learning exactly what to eat to lose fat the natural way - without supplements, without drugs and without slowing down your metabolism - while also learning the why behind it all, then this program could truly change your life.